Thinally

Thinally fit and healthy

422 notes

The goal is not just to build an awesome body that performs as well as it looks. It’s about building a physique that can be maintained with ease and without revolving your life around a rigid nutrition regimen and gym schedule.

Your fitness journey should enhance your life; not dominate it.

Lift Like A Girl

Whether your motivation is to improve or maintain your physique or to get bigger/stronger/faster, your fitness should enhance your life.

(via iron-inside)

(via lifefeaturinglauren)

81,490 notes

Brazilian Butt Workout

victoriassecretbabes:

For anyone that is interested:

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We all want a nice butt to make our skinny jeans look good.  Try out this butt workout to tighten, tone and lift your butt!

20 Squats

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20 Plie Squats

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20 Donkey Kicks per side

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20 Fire Hydrants per side

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20 Circling Donkey Kick per side

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30 Alternating Split Jumps

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30 Alternating Sliders

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30 Hips Lifts

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20 Lunges Kicks per side

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Do this 3x through for an awesome butt workout!  I know your buns will be burning by the end of this

(Source: goodbyeto265, via 1year2transform)

139,722 notes

1/3 of me:
I wanna be fit and sexy and have a flat stomach and be lean and have lots of muscle.
1/3 of me:
I wanna be skinny and tiny and dainty and delicate and bony and frail and look cute in everything.
1/3 of me:
I wanna not give a shit about what I look like and be happy instead.