(Source: myfitspoaddiction, via magrela4life)
Thinally fit and healthy
The goal is not just to build an awesome body that performs as well as it looks. It’s about building a physique that can be maintained with ease and without revolving your life around a rigid nutrition regimen and gym schedule.
Your fitness journey should enhance your life; not dominate it.
Whether your motivation is to improve or maintain your physique or to get bigger/stronger/faster, your fitness should enhance your life.
(via iron-inside)
(via farewellflub)
EXERCISE!
(via tighttummy)
Brazilian Butt Workout
For anyone that is interested:
We all want a nice butt to make our skinny jeans look good. Try out this butt workout to tighten, tone and lift your butt!
20 Squats
20 Plie Squats
20 Donkey Kicks per side
20 Fire Hydrants per side
20 Circling Donkey Kick per side
30 Alternating Split Jumps
30 Alternating Sliders
30 Hips Lifts
20 Lunges Kicks per side
Do this 3x through for an awesome butt workout! I know your buns will be burning by the end of this
(Source: goodbyeto265, via 1year2transform)
Awww
I’ve been suffering of
Benign Paroxysmal Positional Vertigo
So I’ve not been able to workout, not even going out or anything.. well been coding on my computer ! Now I’m understanding that I need to thank the whole universe everytime I’ll be able to walk, go outside, or workout. It’s a perfect lesson !
(Source: flabtofabulous2012, via healthyhaolegirl)
(via fatt-cheerleaders-suck)
Pillars of a Nutritious Life | by Livestrong Woman
(Source: getfitandsweat, via hayleythehurricane)
30 day shred training 5/30 level 1 : done !
Back on track after recovery (after being beaten up) I feel so ashamed doing only 5 trainings on 18 days, but it’s better than nothing :)
5 months and 6 days until my fittest birthday, I wonder if I will be able to see a difference !
(via thinspoh)
yuum!
(via healthy-life-styl3)
(Source: healthyhappysexywealthy, via fattopat)
(Source: musclesarefabulous, via sunkissed-and-fit)
(via greekgirltogreekgoddess)
