Whether your motivation is to improve or maintain your physique or to get bigger/stronger/faster, your fitness should enhance your life.
For anyone that is interested:
We all want a nice butt to make our skinny jeans look good. Try out this butt workout to tighten, tone and lift your butt!
20 Plie Squats
20 Donkey Kicks per side
20 Fire Hydrants per side
20 Circling Donkey Kick per side
30 Alternating Split Jumps
30 Alternating Sliders
30 Hips Lifts
20 Lunges Kicks per side
Do this 3x through for an awesome butt workout! I know your buns will be burning by the end of this
I’ve been suffering of
So I’ve not been able to workout, not even going out or anything.. well been coding on my computer ! Now I’m understanding that I need to thank the whole universe everytime I’ll be able to walk, go outside, or workout. It’s a perfect lesson !
Pillars of a Nutritious Life | by Livestrong Woman
Back on track after recovery (after being beaten up) I feel so ashamed doing only 5 trainings on 18 days, but it’s better than nothing :)
5 months and 6 days until my fittest birthday, I wonder if I will be able to see a difference !